My mission

Hi there!  My name is Kanna Laird, a mother of 2, certified integrative nutrition health coach and a registered holistic nutritionist.  I have studied about emotional eating psychology at IIN and am proud to be helping emotional eaters.

I've been in the health industry over 10 years, but I wasn't using social media to share my work for a long time... I had always thought..."I can’t share this, or that, or THAT publicly ...I am taking all those shame to my grave with me".
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While I was in the midst of suffering with various types of unhealthy eating habits (anorexia, binge eating, emotional eating, overeating, orthorexia, overuse of laxatives & diet pills to name a few), I was NEVER EVER going to tell people about a story that I crept out to the kitchen at midnight, and ate ice cream out of the container. How I mastered to keep the surface exactly just the way it was so that nobody found out I ate it.⁣
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Long story short, I’ve been privately helping emotional eaters & people with unhealthy habits with low body image and self-esteem so that they can live their life proudly and do what they are called to do on this beautiful earth. During the sessions, I use so many examples of “once-used-to-be-shame” stories so that they don’t feel alone, ashamed, guilty or worthless, but feel accepted and loved.⁣
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What many clients have told me was, “Kanna, you’ve got to share these stories so that more people can relate and don’t feel alone and lost. They need you and your loving community”. ⁣
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So, here I am, I've created a save and private FB Group to support emotional eaters.
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Join us if you’re struggling with dysfunctional eating habits and feeling isolated.  I go on live a lot and share many tips how you can start breaking free from food prison!

Much Love,
Kanna

Kanna Laird
I’m a Certified Integrative Nutrition Health Coach and Registered Holistic Nutritionist who has intensively studied Emotional Eating Psychology.  I have recovered eating disorders and emotional eating, and helping others do the same. I offer a deep compassion and love while guiding you to increase confidence in you and showing you  abundant hope and possibilities to change.