Me, 20 years ago, I was still having these internal conversations that were damaging me. I used to say meanest things to myself that I would never ever say to anyone else after binging on a box of donuts (and so many other junks).
(I covered this in IGTV too.)
Then, I’d punish myself by…
After 20 years of failing and learning, I wish I could tell my younger self that she was doing all wrong. She was focusing on absolutely wrong things. She punishing herself is just her being a victim.
Nobody can do the real hard work for her, but she’s got to start looking within. No more seeking solutions from others, nor outside sources. She needed to look within. Listen to her heart. Pay attention to her organs and body systems. They’ve been trying to tell her all sorts of things she needed to do. All the answers for her to be healthy and happy were inside of her.
Can you relate? Is it time to start shifting your focus to WITHIN?
Feeling scared? Well, feel scared and do it anyway, NOW!
If you don't know how to start, I'm your girl. My experiences, trained skills to give you a safe and empowering space to ask about your struggles, a place to discover your potentials, and find true happiness emerging from within.
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