HOW you eat matters!

We tend to focus on WHAT we eat, but HOW we eat is also very important.
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We wouldn't really put all 24 Oreos on a plate and spent 20 minutes at a dining table for truly indulging them, rather gorge them in from the bag in 5 minutes in your room....at least it was my case.⁣
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So today, I have a challenge for you.⁣
Put one meal (or snack) you are to eat on a plate, nicely display with a placemat, add a candle or flowers if possible (just grab some from the street or park, lol), use knife and fork if the food is supposed to be eaten with them. Maybe put down your cell phone and play calming music, like jazz or Spanish guitar!⁣
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It doesn't matter what the food is to me at this moment. If they need to be Oreos, put them nicely on your favorite plate, and sit at a dining table, and chew 20 times instead of swallowing. ENJOY them. ⁣
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By doing this, it will makes a huge difference on your soul satisfaction level. ⁣
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Remember, whatever the food is, it's ok.
You don’t need to pretend that you are eating healthy. Wherever you're at, it's ok.⁣
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Today, instead of eating all the leftovers from containers, I put them in a bowl and made a quick buddha bowl. It's not as perfect as I would like it to be, but it's ok.
Progress, not perfection!⁣
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If you enjoy my blogs, come on over to my FB Group “Mindful Eating Support ~Reframe Your Eating Story~”. I’m doing lives and sharing more personal stories and tips to break free from the vicious diet cycle/emotional eating!⁣
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Much love,⁣
Kanna