I live in Kirkland, at the heart of pandemic, and wow...it was different this time than all the other viruses I’ve heard/lived through. 

We were very careful from the beginning as I had other info from Japan, and my parents who are in their 70s are with us here.  We’ve kept our kids from school days before they finally decided to close. We stopped going to our Yoga studio and cafes. We’ve isolated ourselves and stuck together, full house with 6 people.  It was quite a stressful shift for me, who was used to having a quiet space 8+ hours/day, but now I have a lot less stress and am still enjoying all sorts of healthy food with pure joy.

So, here I am sharing some ideas that have been working for me to keep the stress low (high stress weakens your immunity!) and not turning to food.

1). Block off a 15 min slot to yourself daily (if it means getting up earlier, it’s worth it) and write down/type up all the stressors.

2). Find out what you can do...