A special video about balancing hormones & emotional eating
Apr 13, 2020
My friend and Wellness Coach, Jen Baucom, who specializes in thyroid + PCOS hormones shared why taking care of hormones is SO important, how you can find the imbalances, and 3 great tips on what you can do about them. If you want to feel energized and great all the time right, make sure to watch the video!
I shared information about Japanese culture that didn’t serve me for having a healthy body and mindsets, some differences between emotional eating and eating disorders,, and how emotional eating looks like, what to watch for, and what to do about them.
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Excited to hear about your takeaways!
Kanna
Do your overwhelmed, stressed and/or bored feelings lead you to emotional eating?
Do you think your food and/or will power is the issue?