Super simple prep for de-stressing (so that you turn to food less)
Do you find that stress is one of the MAJOR reasons you turn to food?
Do you know where does your stress comes from? If you can reduce stress, you are likely to eat fewer comfort foods.
If it's from "too many things to do for too little time" keep reading!
By practicing differentiating things you NEED to do, things you WANT to do, and things you can take off your plate can help you prioritize your time and energy and de-stress.
Let's WRITE DOWN a "To-Don't List" right now! It'll only take a few minutes but serve you so much from now on!
-1 thing I need to do:
-1 thing I want to do:
-1 thing I can take off my plate:
Now, let's focus on 1 thing you need to do and once it's done, see how you feel about the accomplishment!
Repeat this process daily!
xo Kanna
Do your overwhelmed, stressed and/or bored feelings lead you to emotional eating?
Do you think your food and/or will power is the issue?
