I guide high-functioning professionals and leaders to protect their brilliance without losing themselves to emotional or binge eating.
I’m not here to judge or measure your success. I’m here to see you — the whole person behind the achievements — and to help you build emotional freedom, resilience, and nourishment that sustain your life, not just your career.
🇯🇵 Originally from Japan — a small island nation with one language and a deeply traditional culture — and now based in Arizona, I’ve built a life that bridges cultures, languages, and ways of being. One of my proudest milestones has been gaining the confidence and fluency to coach and connect in English with clients from around the world. I know what it means to step beyond familiar limits, and I bring that same care, respect, and curiosity to my work.
I believe your success shouldn’t cost you your peace.
For years, I lived with the tension between “having it all together” on the outside and struggling quietly on the inside. My own path included decades of hidden battles with emotional eating, binge eating, and compulsive eating — all behind a polished, high-functioning exterior. I know the exhaustion of trying to hold everything together while feeling out of control with food.
What changed my life wasn’t another plan, diet, or rule. It was learning to build inner safety, emotional strength, and self-leadership that honored my whole self. That’s what I guide my clients toward today.
[What I Believe]
🍽️ Eating is part of living — and it should bring joy, not guilt.
💫You’re worthy no matter how you eat or look.
My work helps you nourish your body and life in ways that feel peaceful, powerful, and true to you.
[What I Offer]
🌿 I offer holistic health coaching that sees you as a whole human — body, mind, and soul — helping you build strength, peace, and nourishment that support every part of your life.
I integrate emotional mastery, nervous system support, mindful nourishment, and cross-cultural wisdom — creating space for you to thrive without sacrificing yourself.
I work with high-functioning individuals — not because they’re famous, but because they’re carrying a lot, and they’re ready to hold it differently.
Â
[The 🇯🇵 Wisdom That Shapes My Work]
🌱 Kaizen — small, steady steps create lasting change
🌱  Hara hachi bun me — balanced nourishment without extremes
🌱  Kintsugi — honoring the cracks, repairing with strength
🌱  Ikigai — reconnecting with purpose
🌱  Ma — the power of pause, space, and reflection
These aren’t trendy concepts. They are lived principles that quietly and powerfully support my clients in creating sustainable brilliance from the inside out.
If you’re ready for compassionate, whole-person support that helps you thrive quietly and powerfully — I’d be honored to support you.
If you're interested in receiving a private coaching, please begin with the 1:1 Intensive Coaching Application — a safe place to explore whether we're the right fit.
