Is this secretly your life?
-Why can I handle million-dollar decisions but not a box of cookies?
-I’ve done therapy, hired coaches, even trained like an athlete. But food is still the thing.
-People think I’m strong, but if they knew how I eat when I’m alone…
You’re not broken. You’re not failing.
You’ve just been praised for holding it all together — while food became the only place you could let go.
[Work with Me]
Free Mini Course: Decoding Emotional Eating
Understand why you feel out of control around food — and what to do instead. Includes video + journal prompts.
Online Course: Stop Buying Junk for Good
Shift your daily food habits from impulse to intention — without shame or restriction.
1:1 Private Coaching
Ready to go deep? — personalized support to unravel emotional and binge eating patterns and return to self-trust.
My Mission
To help you — the silently struggling — break free from shame around food, by guiding you to remember: are worthy, no matter how you eat or how you look.
Have a question? I’d love to hear from you!
Please let me know how I can best support you — the more specific, the better. Whether it's about 1:1 support, media, speaking, or something else entirely, you're welcome to reach out.
📩 Email me directly at [email protected]