Why people aren't breaking free from binge eating and action plans
I wanted to share with you some main reasons why people aren't breaking free from binge eating today.
Their focus goes to food
They go all or nothing
They rely on strong will power
They don't pay attention to their inner self
So, what happens is that they go on an extreme diet ("never eating cookies again!") with a strong determination.
Feeling deprived after a few days so much (on top of stress in life!), they eat a cookie and due to the 'black or white thinking', they feel they fell off a wagon and give up. Binge on the whole package of cookies).
They blame on their will power and cookies ("wish you never existed Oreos", anyone?). Feeling so stressed and disappointed in them, to feel better, they eat again.
How do I know this? This was me for a long time. This was the time I relied on 'all the resources' OUT there. This was the time I NEVER looked WITHIN. Now that I've broken free from binge/emotional eating, and seeing others do the same, I can show you the successful cycle. Its key is...Focus on WITHIN, and it looks like...
Find out triggers
Be aware of emotions
Find the limiting beliefs
Re-program the limiting beliefs that are keeping you stuck
Know your goals and Why they're important
Know how you want to feel instead
Add more whole foods and have alternative food to stay in abundant mode all the time
Do more self-acceptance work & Ditch co-dependency/victim mentality
Create Emotional Tool Kit
Take Actions
Can you see some strategies now? Are you excited about taking an action? You might be thinking....how EXACTLY do I do them all???
Well, it really depends on the individuals. If you need help, email me (kanna@kannalaird.com) so that you can finally have a loving food relationship and enjoy food while living the best life you deserve! We'll hop on a free call to see if we're a good match for the 1:1 Online Video Coaching Program!
Do your overwhelmed, stressed and/or bored feelings lead you to emotional eating?
Do you think your food and/or will power is the issue?
Let me show you how they're NOT the true cause of emotional eating and how to change your dysfunctional eating habits step by step!