No, you don’t need to feel deprived anymore.⁣
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There’s so many, soooo many nutritious and delicious foods you can enjoy while trying to break free from emotional eating. ⁣
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I will NEVER EVER ask you to diet and restrict your food. Because I know it will only backfire at 9pm tonight. ⁣
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I’m so proud of you trusting a diet giving a 100% go, followed by another, and another...but, did they end up giving you extra weights and stealing your self-confidence, self-esteem, and self-worth? 

This is why adding in works rather than taking away to start overcoming emotional eating.  Start adding delicious smoothie, whole-foods, healthy and fun looking salad!  High quality dark chocolate (cacao 70%+).  Also start adding more joy from non-food sources like relationships, career, dating, parenting, exercising, movements, hobby, community, spirituality and many more!

Once you add so many 'nutrition-rich-things' in your life, you'll start craving less and less of junk food you have been binging on to feed y...