A special video about balancing hormones & emotional eating
My friend and Wellness Coach, Jen Baucom, who specializes in thyroid + PCOS hormones shared why taking care of hormones is SO important, how you can find the imbalances, and 3 great tips on what you can do about them. If you want to feel energized and great all the time right, make sure to watch the video!
I shared information about Japanese culture that didn’t serve me for having a healthy body and mindsets, some differences between emotional eating and eating disorders,, and how emotional eating looks like, what to watch for, and what to do about them.
Excited to hear about your takeaways!
Kanna
Do your overwhelmed, stressed and/or bored feelings lead you to emotional eating?
Do you think your food and/or will power is the issue?
Let me show you how they're NOT the true cause of emotional eating and how to change your dysfunctional eating habits step by step!