If you’re trying to lose weight but emotional eating always gets in the way, I have a question for you.⁣ ⁣

Do you NEED to be on a diet all the time so that you feel “safe” and “under control” (while it’s working out for you)? ⁣ ⁣

Or, are you sick of tired with all the diets so much that by seeing/hearing “diet” want to make you rebel? ⁣
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I was both. I had believed that I needed a diet (AKA “Rigid Rules”) to follow to lose weight. But nothing worked. The more I did, the more I gained. I trusted all those diets and gave my 100% commitments, energy, money and time for them, but they betrayed me. They repeatedly did that to me. I was so lost. I got angry and felt disappointed in me many many times. I started repelling. I ate all the “I-can’t-eat-this-food”. I binged and binged. And felt awful and so hopeless.⁣
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Can you relate? Connect with me if you want to talk about ways how I break the vicious diet cycle and keeping my healthy body without a diet.⁣ 
(Instagram @HealthCoachKanna).
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Do you want to talk more about emotional eating, stop dieting, increasing body image & self-esteem, and reframing your mindset?
Join my non-judgemental, empowering and warm community! ⁣
FB Group (“Mindful Eating Support ~Reframe Your Eating Story~”)!⁣
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Much love,⁣
Kanna⁣