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Ep 10:æé£é害ã»Disordered Eatingã»ãšã¢ãŒã·ã§ãã«ã€ãŒãã£ã³ã°ã®éãïœããããã®ç¶æ ãšãµã€ã³
ãããã£ãŠãã ã®é£ã¹ããïŒãããšãäœãåé¡ãããã®ïŒã ãããªãµãã«æããããšãããæ¹ãžã ãã®ãšããœãŒãã§ã¯ã æé£é害ïŒEating DisorderïŒã»Disordered Eatingã»Emotional EatingïŒææ
é£ãïŒã®éããã·ã³ãã«ã«æŽçããŠããŸãã â é£ã¹ãããšã«èªå·±å«æªããã â ããããã®ã«ãããããªã â é£ã¹ããææ
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Ep 9: Choosing What Feels Right ãèªåã«ãšã£ãŠãã£ãããããã®ãéžã¶ãã«ã©ã
äžçã®ãã€ãºã«è§Šãç¶ããäžã§ãäœãåãåããäœãéžã¶ããèŠçŽãæéã Talking Points:ã»ãœãŒã·ã£ã«ã¡ãã£ã¢ã«æããéåæãšãçºä¿¡ã®åšãæ¹ã®å€å ã»è»œãæ
å ±ã§ã¯ãªããå®å¿ããŠãã£ããèªããå Žæãšããéžæ ã»é£ãšå¿ã®é¢ä¿ãèŠçŽãnoteèšäºã®ãçŽ¹ä» â noteã¯ãã¡ãhttps://note.com/kannalaird
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Ep 8: I hate my body ãå€ãã®äººãæ±ããŠããäœãžã®æ°æã¡ã
âI hate my body.â ããã®äœãæ¬åœã«ã©ãã«ããããããšæã£ãããšã¯ãããŸããïŒ å®ã¯ãã®æ°æã¡ã¯ãæ§å¥ã幎霢ã«é¢ä¿ãªããå€ãã®äººãæ±ããŠãããã®ãä»åã¯äœãžã®ã³ã³ãã¬ãã¯ã¹ã«ã€ããŠããããŠå°ãèŠç¹ãå€ãããã³ãã«ã€ããŠã話ãããŸãã Talking Points: â¢Â é¡ãèã身é·ãèãªã©ã人ããããéãäœãžã®ã³ã³ãã¬ãã¯ã¹ ⢠æ§å¥ã»ãžã§ã³ããŒã»å¹Žéœ¢ãè¶
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Ep 7: Why You Canât Eat, Then Overeat ãé£ã¹ãããªãæ¥ãšãã«é£ãã®çç±ã
é£ã¹ãããªãæ¥ãšãã«é£ãããŠããŸãå€ã¯ãæå¿ã®åŒ±ãã§ã¯ãªãã ç¥çµãä»ã©ã®ã¢ãŒãã«ãããã§èª¬æã§ããããšããããŸãã Talking Points: ã»é£æ¬²ã¯ãèã ãã§æ±ºãŸã£ãŠããããã§ã¯ãªã ã»ç·åŒµããŠãããšãã«ãé£ã¹ãããªããªãçç± ã»çµãã£ãããšã«ãæ¥ã«é£ã¹ãããªãçç±...
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Ep 6: Food is never just food ããã¬ã³ã¿ã€ã³ã®ãã§ã³ãããã ã®ãã§ã³ã§ã¯ãªããªããšãã
ãã¬ã³ã¿ã€ã³ã¯ããã ã®é£ã¹ç©ã§ã¯ãªããèªå·±äŸ¡å€ã«çµã³ã€ãããšããããŸãã ç¹ã«ç¬¬äºèšèªãç°æåã®äžã§çãããšããé£ã¹ç©ãå®å¿ãèªåèªèº«ãšã®ã€ãªãããæ
ãçç±ã«ã€ããŠã話ãããŸãã Talking Points: ã»ãã§ã³ããã䟡å€ã®èšŒæãã¿ããã«ãªã£ãŠããŸãç¬éããã ã»ç¬¬äºèšèªã®ç°å¢ã§ã¯ãäœãç¥çµããã£ãšé©å¿ããŠãã ã»ã ããçããã®ãèã£ãããã®ã欲ãããããªã...
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Ep 5: It starts earlier than you think ããã«é£ããèµ·ããæ¬åœã®ã¿ã€ãã³ã° ã
ãã«é£ãã¯ãçªç¶èµ·ããŠããããã«èŠããŠã å®éã«ã¯ãã®æ¥ã®ãã£ãšåããå§ãŸã£ãŠããããšããããŸãã
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Ep 4: Success became my worth ãææã§äŸ¡å€ãä¿ã£ãŠããããªããžã
å€ããèŠãããããŸããã£ãŠããã è©äŸ¡ããç«å Žãã責任ãããã
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Ep 3: Surviving a Serious Dog Attack ããã©ãŠãã®äžã§ãæ¥åžžãçãç¶ããåã
This episode is in English.åç»ã¯ãã¡ãããã
å€ããèŠããã ãã€ãéãæ¥åžžãåããŠãããã§ãã ããåºæ¥äºãäœã«æ®ã£ããŸãŸã ãã®ãŸãŸä»äºãã¹ã±ãžã¥ãŒã«ã«æ»ã£ãŠããããšããããŸãã ãã®ãšããœãŒãã§ã¯ã ç¬ã®æ£æ©äžã«èµ·ããçªç¶ã®è¥²æãšã ãã®ããšã«ç¶ããç
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Ep 2: Overpreparing and holding back ãçºèšãæ§ããããã«ãªã£ãçç±ã
Welcome to Beyond Food! 第äºèšèªãç°æåã®äžã§çããªããããçµæãåºãåŽãã§ãç¶ããŠããããªããžã
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ãã®ãšããœãŒãã§ã¯ãUnspoken Moments ã«å±ãã声ãããšã«ã Overpreparing ã holding back ãã©ãããå§ãŸã£ãã®ãã蟿ããŸãã
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Ep 1: Binge eating shaped by foreign culture and language pressure ã第äºèšèªã»ç°æåã®äžã§çãŸãããé£ãšäœåã®èè€ã
Welcome to Beyond Food! 第äºèšèªãç°æåã®äžã§åããªããã æ°ã¥ãã°ãçµæãåºãåŽãã«ç«ã£ãŠãã人ã«åããçªçµã§ãã å€ããèŠãããããŸããã£ãŠããã è©äŸ¡ããç«å Žãã責任ããããããã§ãã 誰ã«ãèŠããŠããªããšããã§ã é£ã¹æ¹ã ããããŸããããªãã ãã®æèŠãç¥ã£ãŠããããªããžã Talking Points:ã»ããããã£ã¹ãã®ååã Beyond Food...
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Ep 53: Powerfulãããªã幎è¶ãããã¡ãããšæå³ããã
æ¥å¹Žã«åããŠã®ãç®æšããæ±ºæããååããªã¹ã¿ãŒããã å°ãèŸãæããããªããžã ãã®ãšããœãŒãã§ã¯ã ã powerfulãããªããŸãŸå¹Žãè¶ããŠã倧äžå€«ãã ãããªèŠç¹ãããã話ããŠããŸãã Talking Points:ã»åŒ·ã人ã»ã©ããªãäŒããªããªãã®ã ã»ç«ãŠçŽããªããŸãŸæ°å¹Žãè¿ããããšã®åœ±é¿ ã»ãã«é£ããšãçããããšãã®ã€ãªãã ã»å¹Žæ«ã«ããããããããããã°ããªãéããæ¹ ååãã«ãªããªãã®ã¯ã匱ãã§ã¯ãããŸããã...
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Ep 52: Your Permission Slip ããããé£ã®èŠãã¿ãé ããªããŠå€§äžå€«ã
ä»åã¯ã ãé£ãšã®ã€ãããã²ãšãã§æ±ããªããŠå€§äžå€«ããšæããå¯èœæ§ã®ã話ãããŸãã Talking PointsïŒ ã»ãªãç§ãã¡ã¯ãé£ã®èŠãã¿ããé ãåŸåã«ããã®ã ã»åŒ·ãèŠãã女æ§ã»ã©æ±ã蟌ã¿ããããã¬ãã·ã£ãŒ ã»é ãããšã§å®ãããŠãã â倧åãªãã®â ã»ç§ãâé ããªãâãéžã¹ãããã«ãªã£ãéçš ã»è©±ã/話ããªããèªç±ã«éžã¹ããšããããš å€ããã¯åé¡ãªãèŠããŠããŠãã é£ãšã®é¢ä¿ã ãã¯èª°ã«ãèšããªãã...
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